Sunday, August 28, 2011

Longest run so far

Ran over 22 miles last Sunday. My longest run so far. 4 minutes running followed by 1 minute walking at repeat. Ran a circuit around Merstham then along the A23 to banstead Wood, a run in the wood, then back to Merstham via Starbucks. The Starbucks was for a flat white which seemed to speed me up for the last stretch! 

Was that cheating.

Monday was a 4 mile run from the office. Took it steady after yesterday.

Next run was Banstead Wood ParkRun 5k on Saturday.

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