Ran over 22 miles last Sunday. My longest run so far. 4 minutes running followed by 1 minute walking at repeat. Ran a circuit around Merstham then along the A23 to banstead Wood, a run in the wood, then back to Merstham via Starbucks. The Starbucks was for a flat white which seemed to speed me up for the last stretch!
Was that cheating.
Monday was a 4 mile run from the office. Took it steady after yesterday.
Next run was Banstead Wood ParkRun 5k on Saturday.
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