Friday, August 20, 2010

today's run

Managed the 7 miles, which is very good as I haven't been well recently. Slow time of 1 hour 20 minutes but I was taking it easy.

Took my camera with me and took a few shots of my usual route. I expect they will be blurred as I kept running most of the time.

2 comments:

  1. whats your fav song to run to?

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  2. Hi Charlie. That's an easy one. My fav song for running is Under My Umbrella by Incubus. It's brilliant for when you are nearing the finish as it has a fast beat which helps you speed up and a climax that always has my running with my arms in the air!!

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