Friday, August 20, 2010

today's run

Managed the 7 miles, which is very good as I haven't been well recently. Slow time of 1 hour 20 minutes but I was taking it easy.

Took my camera with me and took a few shots of my usual route. I expect they will be blurred as I kept running most of the time.


  1. whats your fav song to run to?

  2. Hi Charlie. That's an easy one. My fav song for running is Under My Umbrella by Incubus. It's brilliant for when you are nearing the finish as it has a fast beat which helps you speed up and a climax that always has my running with my arms in the air!!