Sunday, September 19, 2010

run AND training

Saturday 18th September.

I haven't managed to get out during the week. However today I ran 5k at ParkRun at Banstead Wood in great conditions - cold and sunny - a really beautiful morning - followed by going in to London for a 3 hour training session with the Royal Parks Half Marathon and British Military Fitness!

It was well worth going. We had a physio session, warm up instructions, use of a foam roller, stretching, as well as a couple of short runs and advice on improving performance.

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