run4Martin
This is my running blog. This year I plan to run the Great North Run and the Chester Marathon. Chester will be my first full marathon. Last year I ran two Half Marathons. I'm raising money for the Bone Cancer Research Trust. I'll also post a bit about why I support the Bone Cancer Research Trust. If you want to sponsor me then go to my JustGiving page. There is a link to the right just below this text.
Saturday, October 29, 2011
Over £1,000 raised
I'm really pleased with this.
Thanks very much to EVERYONE who has supported me.
And a special thanks to Ben, Charlie and their friend Sarah for coming to support me. Also BIG BIG one for Val. And thanks to Maria for being so very generous.
Chester Marathon
I've now run the Great North Run and Chester Marathon and achieved my fundraising target - but I am still accepting sponsorship! The more we can support BCRT the better!
Enjoyed the first 20 miles of the Chester Marathon but then had cramp and pain in my right leg. But I kept going and finished in 5 hrs 23 mins 59 secs.
Many many thanks to everyone who has supported me.
Tuesday, October 4, 2011
Great North Run
I came in at 20,752nd out of around 54,000 runners. Time 2:14:18. Please sponsor me at http://www.justgiving.com/Reme mberingMartin.
Friday, September 16, 2011
2 days to go to the Great North Run
Been taking it steady recently as still got some pain in my Achilles. However managed a slow ParkRun and a 16 mile run / walk at the weekend.
Friday, September 2, 2011
lumpy insole
So I've been walking about with lumpy insoles. It's a bit uncomfortable to start with but then I forget about it.
Tuesday, August 30, 2011
Stats
Monday, August 29, 2011
late snack
I don't like eating flies.
5.07 miles in 48 minutes.
Set up JustGiving site
So - IF YOU WANT TO SPONSOR ME for the Great North Run and Chester marathon then go to the link on the right.
Thanks very much.
Sunday, August 28, 2011
Longest run so far
Ran over 22 miles last Sunday. My longest run so far. 4 minutes running followed by 1 minute walking at repeat. Ran a circuit around Merstham then along the A23 to banstead Wood, a run in the wood, then back to Merstham via Starbucks. The Starbucks was for a flat white which seemed to speed me up for the last stretch!
Was that cheating.
Monday was a 4 mile run from the office. Took it steady after yesterday.
Next run was Banstead Wood ParkRun 5k on Saturday.
Saturday, August 20, 2011
Raising money for a half marathon and a full marathon
The Great North Run takes place in Newcastle and is the biggest half marathon. Chester will be my first full marathon.
Ran my fastest 5k ever
Sunday, October 10, 2010
Just ran the Royal Parks Half Marathon
First half went really well. Under an hour. But then I started to struggle and slowed down. Too hot! Finished in just under 2hrs 10mins.
Not doing too bad on sponsorship. Thanks to everyone who sponsored me. But still need to raise a bit more.
Will right a longer report soon but need a nap now!
Saturday, October 9, 2010
tomorrow is the big day
Hoping I can run the Royal Parks tomorrow at a time of 2 hours.
Beryl now has £110 of sponsorship from her neighbours which means we have raised £350 so far.
Thanks to Ant and Rach, Pam, Graham and Bridget, Ole (from Denmark), Louis, Tyron, John and Karl for your support. Very much appreciated guys.
Thanks also to Alison, Sue and Rosie and Pete who have all promised to sponsor me.
Monday, September 27, 2010
Thanks to Beryl's neighbours ...
Running in memory of Martin and for bone cancer research (Run to the Beat 2010)
Running in memory of Martin and for bone cancer research (Run to the Beat 2010), originally uploaded by cooliceblue.
I now need to get on with raising some money. So I've written the following text for Facebook and elsewhere:
My youngest son Martin died of bone cancer at the age of 17. He had cancer for at least two years but was not diagnosed until a year before his death.
Martin was a great son and we had some fantastic times. In his last year while having chemotherapy and radiotherapy, he kept going to school and college, did well in his exams, formed a band called White Noise, created some beautiful music and took a leading role in organising band nights. And he partied in Newquay, at Reading Festival, in the woods, in the park, ...
Bone cancer mainly affects teenagers. The average age of diagnosis is 15. This form of cancer kills more teenagers than any other illness though many people don’t even know it exists. We didn’t until Martin was diagnosed. But being a childhood cancer it is relatively rare compared to those that affect adults so the funding for research is a drop in the ocean compared to what is spent on adult cancers such as breast or bowel cancer. The drug companies aren’t interested because there is not enough potential profit.
There are not many diseases that kill teenagers but primary bone cancer does and the longer it goes undiagnosed the more chance of it spreading and being more likely to kill. I’m raising money for Bone Cancer Research Trust (BCRT) as money raised for them goes into research projects to find new and better treatments and into awareness - raising. Val is now involved in the charity’s information work and a new website will soon be launched with a focus on information on the cancer, its treatment and research alongside a push to give both GPs and the general public more specific information about symptoms so that they can make earlier diagnoses.
Until the last few of years I've never really been a runner so doing two half-marathons in two weeks is a real challenge. I ran Run To The Beat yesterday AND I plan to run the Royal Parks Half Marathon on the 10th October. This will be the second time I've done this double half-marathon.
Yesterday’s half marathon was a personal best of 2 hours and 5 minutes. Here are a few photos – taken at 1 mile, 13 miles and after the run.
You can sponsor me at http://uk.virginmoneygiving.com/MalcolmMatthews. Donations will be quickly processed and passed to the Bone Cancer Research Trust. Virgin Money Giving is a not for profit organisation and will claim gift aid on the charity's behalf if you are eligible for this.
If you want to read Martin's story go http://www.bonecancerresearch.org.uk/Stories_martinmatthews.shtml
If you want to visit my running blog go to http://run4martin.blogspot.com/
I really appreciate all your support and thank you for any donations.
Run To The Beat
Ran the Run To The Beat half marathon.
The start was delayed because of problems with public transport.
I was worried this was going to be a VERY difficult run because my stomach is bad. Had to queue three times for the toilet before the race.
Then had a wait in Pen 4 for about an hour before we got moving. It was very cold so I kept my jacket on.
Crossed the start line about 30 minutes after the race had started.
Val was waiting for me just before the mile marker so I could dump my jacket. Was good to see her. She got a photo of me too.
My plan was to take it easy and run at a pace of between 9 and 10 minutes per mile. This proved easy! There's a part of the route that is pretty hilly. When I'd gone up the last hill - at around mile 6 - I was still feeling good so decided to stop holding myself back but to go for it. So I ran fast for the next 3 miles - fantastic. Then my knee started to hurt and a slowed down for a mile. Checking my time I realised I was in line for a personal best if I could maintain 9 minute miles. So the last 3 miles I upped the pace a bit and tried to ignore my knee.
Finished at 2 hours 5 minutes. About 20 minutes faster than Run To The Beat last year and 3 minutes faster than my previous personal best on a half marathon.
run in Ireland
I'm in Ireland!
Had a morning run along the beach. Sun was shining. Raining too. A beautiful double rainbow.
Ran for about 50 minutes.
Sunday, September 19, 2010
run AND training
I haven't managed to get out during the week. However today I ran 5k at ParkRun at Banstead Wood in great conditions - cold and sunny - a really beautiful morning - followed by going in to London for a 3 hour training session with the Royal Parks Half Marathon and British Military Fitness!
It was well worth going. We had a physio session, warm up instructions, use of a foam roller, stretching, as well as a couple of short runs and advice on improving performance.
Tuesday, September 14, 2010
stumble no. 2
Up early for breakfast and to leave a 2 hour gap before running. Today was the longest of my training runs, 11.7 miles. Quite sunny and warm so not ideal conditions for me for running but lovely to be outside. Aim was just to run slowly and complete the distance. Unfortunately after about 2 miles I tripped. Didn't hit the ground but my knee started hurting. Difficult to decide whether to keep going or to stop. Kept going.
Really ached for the rest of the day but knee didn't feel too bad after stretching.
an enjoyable run
Tired this morning. Nearly didn't go for a run but in the end summoned up the energy to get sorted and off in the car to Banstead Wood. Arrived just as the run was starting. So I started right at the back. Which meant I overtook lots of people. Enjoyed that. Enjoyed the whole run. Glad I went.
Need to do something about raising some money for Bone Cancer Research Trust.
stumble no. 1
Had a lie in followed by a long run. I gave up on running my normal route on mainly cycle paths around Merstham because of the number of dogs not on leads. Instead I ran to Redhill then Reigate then back to Merstham. A hillier route than I'd expected. Travelling by car gives you a false impression of the inclines and descents that make a real difference when you are running. Anyway I stumbled after a few miles but seemed ok so kept on running. After about 8 miles my right knee started to hurt slightly. Anyway I kept running for a distance of 10.7 miles. This had taken 2 hours. Slower than expected but I think that was because of my knee. Just have to hope I haven't got an injury that will stop me running. Only 3 weeks to the first half marathon.
Saturday, September 4, 2010
ParkRun 5k
Tomorrow I need to run 11 miles but at a gentle pace. Will try and get up early so I can run while it is less hot.
Monday, August 30, 2010
Going that extra mile
Sunday, August 29, 2010
Slowest ParkRun Ever - 28th August 2010
5k ParkRun at Banstead Wood yesterday. My slowest time ever! Which is perhaps not surprising because following yesterday's run this was meant to be a gentle recovery run.
Tomorrow my target is 9 miles.
Friday, August 27, 2010
Support from Rome
Today was my long run. Last Friday I ran 7 miles and struggled a bit. I added the requisite 1 mile per week today so today's run was 8 miles. Surprisingly it was not so hard!
Maybe this was because I set myself a target to run all the time, even when on downhill stretches, at the rather slow pace of 10 minutes per mile. So I didn't slow down much for the last few miles and could have kept going at the finish. Completed the 8 miles in 82 minutes. Slower than my target but it is the distance and endurance that I am focusing on.
I also consumed a carbohydrate energy gel at the 4 mile mark. This is a tube of sticky orange gel that provides glucose and salts to keep you going. It's rather hard to eat while running ... even if it is a gel ... so I have to work at consuming this stuff. Still it may have done the trick.
Wednesday, August 25, 2010
Two more supporters
What happened to Martin?
My youngest son Martin died of bone cancer at the age of 17. He had cancer for at least two years but was not diagnosed until a year before his death.
Bone cancer mainly affects teenagers. The average age of diagnosis is 15. There is a poor prognosis so this form of cancer kills more teenagers than any other illness.
Martin was a great son and we had some fantastic times. In his last year he kept going to school and college, did well in his exams, formed a band called White Noise, and took a leading role in organising band nights.
Until the last couple of years I've never really been a runner so doing two half-marathons in two weeks is a real challenge. I'm running Run To The Beat in September AND the Royal Parks Half Marathon in October. This will be the second time I've done this double half-marathon.
Through Virgin Money Giving, you can sponsor me and donations will be quickly processed and passed to the Bone Cancer Research Trust. Virgin Money Giving is a not for profit organisation and will claim gift aid on the charity's behalf where the donor is eligible for this. I really appreciate all your support and thank you for any donations.
If you want to read Martin's story go to the Bone Cancer Research Trust website
Saturday, August 21, 2010
Thanks to Beryl and Charlie
Today I met up with Charlie and Ben for coffee ... and Charlie has now sponsored me too ... as well as becoming the first follower of this blog.
Many thanks guys and happy reading Charlie!!
finished in 100th place
Around 150 people meet up in Banstead Wood each Saturday at 9 am for a 5k timed run. And it's free. Today was my 37th parkrun. I came in at position 100 out of 147 at a time of 27min 50 sec. Pretty slow for me but I was taking it easy after yesterday's run. Also it was a warm morning and I tend to overheat when it's warm.
Some more stats. According to my Garmin (timer and heart rate monitor) my maximum heart rate was 159bpm. Maximum speed around 9mph ... Can that be right? Maximum pace around 7 min/mile. Of course most of the time I was slower ... especially up the hill!
Friday, August 20, 2010
today's run
Took my camera with me and took a few shots of my usual route. I expect they will be blurred as I kept running most of the time.
Time for a training run
As I'm going to be away on Sunday I'm going for my 7 mile run today. Ate porridge about an hour ago. Drank a pint of liquid. I'm about ready.
It's quite dull out but warm. I don't like warm for running as I heat up so much. Will need to take it steady.
Thursday, August 19, 2010
first donation
run4Martin
This blog is to keep up with my training and the runs themselves.
I'll also post a bit about why I support the Bone Cancer Research Trust.
If you want to sponsor me then go to my Virgin Money Giving Page.